Life Water Hydrogen Bottle

I recently came across the Life Water Hydrogen Bottle, and I’m impressed! This innovative bottle infuses regular water with molecular hydrogen, making it a powerful health booster. I love how it enhances hydration and offers benefits like increased energy, improved digestion, and faster muscle recovery. Plus, the infusion process is quick and neat, with no filters to replace. It’s eco-friendly too, reducing plastic waste. If you’re curious about all its amazing features and how to maximize its benefits, there’s so much more to explore about this remarkable hydration solution!

Life Water Hydrogen Bottle

Key Takeaways

  • The Life Water Hydrogen Bottle uses electrolysis to infuse molecular hydrogen into water, enhancing its health benefits.
  • Users experience increased energy levels, improved hydration, and faster muscle recovery after using the hydrogen-rich water.
  • The bottle requires no filter replacements, making it a hassle-free option for daily hydration.
  • Regular cleaning and maintenance ensure optimal performance and prolong the bottle’s lifespan.
  • Eco-friendly design reduces plastic waste, promoting sustainability while providing health benefits.

What Is the Life Water Hydrogen Bottle?

The Life Water Hydrogen Bottle is a game-changer for hydration and wellness, packed with health benefits that can boost your energy and improve gut health. I’m excited to share how its innovative hydrogen infusion technology works and offer some practical tips on how to use and maintain it. Let’s explore what makes this bottle a must-have for anyone serious about their health.

Health Benefits Overview

Unlock a healthier lifestyle with the Life Water Hydrogen Bottle, designed to revolutionize your hydration experience. I’ve discovered that this innovative bottle offers a myriad of health benefits that can truly change the way you feel.

First and foremost, it boosts energy levels. I often find myself more alert and focused throughout the day. Additionally, the hydrogen-rich water significantly improves gut health, which has made a noticeable difference in my digestion. Staying hydrated is easier than ever, and I feel the effects of better hydration almost instantly.

Another incredible benefit is its ability to neutralize free radicals. This process helps reduce inflammation, alleviating joint pain and supporting overall health. I’ve also noticed improvements in my skin; it’s clearer and more radiant.

Moreover, for those on a weight loss journey, this bottle aids in feeling fuller longer, making it a great companion. With the Life Water Hydrogen Bottle, you’re not just drinking water; you’re fueling your body with essential benefits that enhance physical performance, cognitive function, and overall well-being. Trust me, prioritizing your hydration with this bottle is a game-changer!

Technology Behind Hydrogen Infusion

Technology Behind Hydrogen Infusion

Hydrogen infusion technology in the Life Water Hydrogen Bottle transforms ordinary water into a powerhouse of health benefits. This innovative bottle utilizes a cutting-edge electrolysis process that separates water molecules to infuse them with molecular hydrogen. By doing this, it increases the antioxidant potential of the water, which can help neutralize free radicals in the body.

I love how the infusion process is quick and efficient. In just a few minutes, I can enjoy hydrogen-rich water that supports my energy levels and overall wellness. The technology ensures that I’m not just drinking water; I’m hydrating my body with a drink that offers real health benefits.

Another great feature is that the Life Water Hydrogen Bottle doesn’t require any filter replacements, making it incredibly user-friendly. Plus, it’s designed for portability, so I can take it everywhere I go. Whether I’m at the gym or in the office, I can easily access hydrogen-infused water that helps improve my hydration and supports my active lifestyle.

Usage and Maintenance Tips

Frequently, I find myself reaching for my Life Water Hydrogen Bottle throughout the day, appreciating how easy it is to use and maintain. To get the most out of your bottle, follow these simple tips:

  1. Filling Up: Use filtered water to ensure the best hydrogen infusion. Just fill the bottle, press the button, and let it do its magic.
  2. Cleaning: Rinse the bottle after each use. For a deeper clean, use a mild soap and warm water once a week.
  3. Storage: Keep it in a cool, dry place to preserve the hydrogen content.

Here’s a quick reference to help you out:

TaskFrequencyTips
Fill UpDailyUse filtered water
CleanWeeklyMild soap & warm water
StoreAs NeededCool, dry place
Maintain BatteryMonthlyCharge after heavy use

How Does Hydrogen Infusion Work?

I’m excited to share how hydrogen infusion works and the incredible benefits it brings to our health. The process involves producing hydrogen gas and dissolving it in water, creating a refreshing drink packed with antioxidants. Plus, I’ll give you some handy tips on how to use and maintain your hydrogen water bottle for the best results.

Hydrogen Production Process

Hydrogen Production Process

When it comes to enhancing your hydration, understanding how hydrogen infusion works is crucial. The hydrogen production process in my Life Water Hydrogen Bottle is based on a simple yet effective technology. It uses electrolysis to separate hydrogen and oxygen molecules from water. By passing an electrical current through the water, I’m able to generate molecular hydrogen in real-time.

As I fill my bottle with regular tap or filtered water, I just press a button to start the infusion process. Within minutes, the water becomes enriched with hydrogen molecules. This infusion doesn’t require any complicated setup or additional ingredients, making it super convenient for my daily routine.

I love how the bottle’s design optimizes the hydrogen’s absorption into the water, ensuring I get the maximum benefits. The process is quick, efficient, and completely safe. Plus, there’s no need for filters or replacements, which means I can enjoy hydrogen-rich water without any hassle. Ultimately, this simple yet powerful method of hydrogen production transforms regular hydration into something extraordinary, setting the stage for a healthier lifestyle.

Benefits of Hydrogen Water

The infusion of hydrogen into water offers a multitude of health benefits that can significantly enhance your well-being. I’ve experienced firsthand how hydrogen water can boost energy levels and improve overall hydration. This isn’t just a trend; it’s backed by science. Hydrogen water possesses powerful antioxidant properties that help neutralize free radicals in the body, reducing inflammation and the risk of chronic diseases.

I’ve noticed that my gut health has improved since I started drinking hydrogen water regularly. Staying hydrated helps maintain digestion and can even support weight loss by making me feel fuller for longer. Not only that, but I’ve found that it enhances my cognitive function, allowing me to stay focused and sharp throughout the day.

Moreover, if you’re into fitness like I am, you’ll appreciate how hydrogen water can optimize physical performance and accelerate recovery after workouts. It’s amazing to think that something as simple as hydrogen-infused water can make such a difference in my daily life. It’s a small change that reaps big rewards, making it an easy addition to anyone’s health regimen.

Usage and Maintenance Tips

Understanding how to use and maintain your LifeWater Hydrogen Bottle is key to maximizing its benefits. First off, I make sure to fill it with clean, filtered water. The hydrogen infusion technology works best when the water is free from impurities, so I always use high-quality water. After filling it up, I simply press the button to start the infusion process, which usually takes about 5-10 minutes.

Once I’m done, I recommend drinking the hydrogen-rich water immediately to reap the maximum antioxidant benefits. It’s a game-changer for hydration!

In terms of maintenance, I clean my bottle regularly. I use a gentle soap and warm water, avoiding harsh chemicals that could damage it. I also make sure to rinse it thoroughly to prevent any residue.

Lastly, I store it in a cool, dry place when not in use. Keeping it away from direct sunlight helps preserve the integrity of the materials. By following these tips, I ensure that my LifeWater Hydrogen Bottle remains in top shape, so I can enjoy all the health benefits it has to offer!

Key Features of the Bottle

Key Features of the Bottle

One of the standout features of the Life Water Hydrogen Bottle is its innovative Hydrogen Infusion Technology, which ensures that you get the maximum benefits from each sip. This technology efficiently infuses hydrogen into the water, making it easy for me to enjoy hydrogen-rich hydration wherever I go. I appreciate how it eliminates the need for complicated setups or filter replacements, allowing me to focus on staying hydrated instead of maintenance.

Another key feature is its portability. The bottle’s sleek design fits perfectly in my bag, making it convenient for travel, work, and workouts. I love that I can take it with me to the gym or while running errands without worrying about leaks. Plus, the durable materials guarantee that it won’t break easily, which adds to my peace of mind.

The Life Water Hydrogen Bottle is also designed with user-friendliness in mind. With just a press of a button, I can activate the hydrogen infusion process, and it typically takes only a few minutes to get my water ready. The LED indicators keep me informed about the infusion status, ensuring I never have to guess when it’s ready.

Lastly, I can’t overlook the bottle’s stylish design. It looks great, and I’m proud to carry it around. Overall, these features make the Life Water Hydrogen Bottle an essential tool for anyone looking to enhance their hydration routine.

Benefits of Drinking Hydrogen Water

Benefits of Drinking Hydrogen Water

Drinking hydrogen water offers numerous health benefits that can significantly enhance your overall well-being. I’ve experienced a boost in my energy levels since incorporating it into my daily routine. It’s amazing how a simple change like this can make such a difference; I feel more alert and ready to tackle my day.

One of the most noticeable benefits for me has been improved gut health. Hydrogen water helps in maintaining a balanced digestive system, which has led to fewer bloating episodes and a more regular routine. Staying hydrated with hydrogen-rich water also enhances my hydration, keeping my skin looking fresh and radiant.

Another perk? I’ve found that it supports my weight loss journey by keeping me feeling fuller for longer. This has made it easier to resist unhealthy snacks between meals. Additionally, I’ve noticed improvements in my cognitive function. I can focus better and retain information more easily, which is a game-changer for my productivity.

The anti-inflammatory properties of hydrogen water have helped alleviate my joint discomfort as well. On days when I push my physical limits, I recover faster, thanks to the enhanced hydration and antioxidant support.

The Science Behind Molecular Hydrogen

The Science Behind Molecular Hydrogen

I’m excited to explore the science behind molecular hydrogen and how it benefits our health. From the production process of hydrogen water to the research supporting its effects, there’s a lot to uncover. Let’s break down these fascinating aspects together and see why hydrogen water is gaining so much attention.

Benefits of Molecular Hydrogen

Molecular hydrogen offers a range of impressive health benefits that can transform your wellness routine. I’ve personally experienced the positive effects of incorporating hydrogen-rich water into my daily life. One of the most significant benefits is its ability to neutralize harmful free radicals in the body. This antioxidant property helps reduce oxidative stress, potentially lowering the risk of chronic diseases.

I’ve also noticed a boost in my energy levels and improved hydration. Staying properly hydrated makes a huge difference in my overall well-being and productivity. Additionally, molecular hydrogen can support gut health, which has improved my digestion and comfort after meals.

Another advantage I appreciate is its anti-inflammatory properties. After intense workouts, I often face joint discomfort, but drinking hydrogen water seems to alleviate that pain. Plus, I’ve read that it can aid in weight loss by helping me feel fuller for longer.

Lastly, the cognitive benefits can’t be overlooked. I’ve found that my mental clarity has improved, making it easier to focus throughout the day. With all these benefits, I truly believe that molecular hydrogen can be a game-changer for anyone looking to enhance their health.

Hydrogen Water Production Process

The process of producing hydrogen water is fascinating and involves innovative technology to infuse water with molecular hydrogen. I love how this technology uses electrolysis to separate water molecules into hydrogen and oxygen. The hydrogen gas is then dissolved back into the water, creating hydrogen-rich water that offers various health benefits.

Here’s a quick breakdown of the hydrogen water production process:

  • Electrolysis: An electric current is passed through water, breaking it down into its basic components.
  • Hydrogen Infusion: The released hydrogen gas is infused back into the water, achieving high concentrations of molecular hydrogen.
  • Quality Control: Advanced filtration ensures that the water remains pure and free from contaminants.

This method not only enhances the water’s antioxidant properties but also ensures that it’s safe and effective for consumption. I find it incredible that something as simple as water can be transformed into a powerhouse for health. By just turning on my LifeWater Hydrogen Bottle, I know I’m getting the best possible hydration while reaping the benefits of molecular hydrogen. It’s truly a game-changer for my wellness routine!

Research and Clinical Studies

Research on hydrogen’s health benefits has gained significant momentum in recent years, revealing its impressive potential as a therapeutic agent. I’m fascinated by how molecular hydrogen acts as a powerful antioxidant, neutralizing harmful free radicals in our bodies. Clinical studies have shown that hydrogen water can reduce inflammation and improve recovery times, particularly in athletes.

One standout study demonstrated that participants drinking hydrogen-rich water experienced reduced muscle fatigue and enhanced performance during high-intensity exercise. Another compelling trial highlighted hydrogen’s ability to improve gut health by promoting a balanced microbiome, which is crucial for overall wellness.

Furthermore, the anti-inflammatory properties of hydrogen have shown promise in alleviating conditions like arthritis and other chronic diseases. I find it remarkable how something as simple as hydrogen water can support various aspects of health, including cognitive function and skin appearance.

As the research continues to unfold, it becomes increasingly clear that incorporating hydrogen water into our daily routine could provide numerous health benefits. With so much potential, I believe it’s worth exploring how this innovative solution can enhance our overall well-being.

Comparison With Traditional Water Bottles

Comparison With Traditional Water Bottles

When comparing the LifeWater Hydrogen Bottle to traditional water bottles, it’s clear that there’s a significant difference in health benefits and hydration efficiency. Traditional water bottles serve their purpose, but they often fall short when it comes to enhancing your well-being. With the LifeWater Hydrogen Bottle, I’ve noticed a remarkable improvement in my hydration levels and overall health.

Here are a few key advantages that set it apart:

  • Hydrogen Infusion: This technology infuses water with hydrogen, offering powerful antioxidant benefits that traditional bottles can’t match.
  • Enhanced Hydration: I’ve found that hydrogen-rich water hydrates my body more effectively, keeping me energized throughout the day.
  • Health Benefits: The LifeWater bottle supports various health aspects, from improved gut health to reduced inflammation.

Using a regular water bottle, I often felt like I was just quenching my thirst. However, with the LifeWater Hydrogen Bottle, I feel revitalized. It’s not just about drinking water; it’s about drinking water that works for me. I can truly say that it’s changed my approach to hydration.

In a world where chronic dehydration affects so many, the LifeWater Hydrogen Bottle is a game-changer. If you’re serious about your health, switching from a standard water bottle to this innovative one could be one of the best decisions you make. It’s time to elevate your hydration game!

Environmental Impact of the Bottle

Switching to the LifeWater Hydrogen Bottle doesn’t just improve my health; it also positively impacts the environment. I’ve become increasingly aware of the plastic waste crisis, and this bottle offers a sustainable alternative. With no need for single-use plastic bottles, I’m reducing my carbon footprint every time I refill.

The LifeWater Hydrogen Bottle is designed for durability, which means it lasts longer than traditional plastic bottles. I appreciate that I’m not contributing to the landfill with disposable options. Plus, it’s made from high-quality materials that are both safe and eco-friendly. Knowing that I’m using a product that prioritizes sustainability gives me peace of mind.

Another aspect I find compelling is the bottle’s efficiency. It produces hydrogen-rich water without requiring any additional resources like filters or chemicals. This not only conserves water but also ensures that every drop I drink is beneficial for my health and the planet.

Moreover, the bottle’s sleek design encourages me to carry it everywhere. I’ve noticed that when I’m prepared with my LifeWater Hydrogen Bottle, I’m less likely to buy bottled water on the go. Each time I refuse a plastic bottle, I feel a sense of accomplishment, knowing that I’m making a difference.

In short, using the LifeWater Hydrogen Bottle aligns with my values of health and environmental stewardship. It’s a small change that contributes to a larger movement towards sustainability, and I’m proud to be a part of it.

User Experience and Feedback

User Experience and Feedback

Using the LifeWater Hydrogen Bottle has completely transformed my hydration routine. I used to struggle with staying hydrated, often feeling fatigued and sluggish. Since I started using this innovative bottle, I’ve noticed significant improvements in my overall wellbeing. The taste of the hydrogen-infused water is refreshing, and I genuinely feel more energized throughout the day.

Here’s what I’ve experienced firsthand:

  • Boost in Energy Levels: I’ve found myself more alert and less tired, even during long workdays.
  • Improved Hydration: Drinking hydrogen water feels different; I stay hydrated longer without frequent trips to refill.
  • Enhanced Recovery: After workouts, I notice a faster recovery time, which keeps me consistent in my fitness journey.

The feedback from others who’ve tried the LifeWater Hydrogen Bottle echoes my experience. Many rave about the bottle’s sleek design and portability, making it easy to take anywhere. Plus, the convenience of not having to replace filters is a huge win for me. I’ve also read testimonials from users who have experienced better skin clarity and less joint discomfort, which adds to my excitement about this product.

How to Use the Life Water Bottle

To get the most out of your LifeWater Hydrogen Bottle, you’ll want to start by filling it with fresh, clean water. I usually aim for filtered or purified water to ensure I’m getting the best quality. Once the bottle’s filled, I simply press the activation button. You’ll notice a light indicator that shows the hydrogen infusion process is underway, which typically takes about 3 to 5 minutes.

While it’s running, I take a moment to gather my thoughts or prep for my workout, knowing that I’m about to enjoy a refreshing boost of hydrogen-rich water. Once the infusion is complete, I give the bottle a gentle shake to mix everything evenly. Now, it’s time to drink up!

I love sipping on this water throughout the day. It’s great for keeping my hydration levels up, especially during workouts or long work sessions. I also make it a habit to rinse the bottle after each use to keep things fresh. If I’m heading out, the LifeWater Hydrogen Bottle’s portable design makes it easy to take with me – just toss it in my bag, and I’m good to go.

It’s important to remember that for the best results, I drink the hydrogen water within a short time frame after infusion. This ensures I receive all the amazing benefits it offers. Enjoying my LifeWater Hydrogen Bottle has truly changed the way I stay hydrated!

Maintenance and Care Instructions

Maintenance and Care Instructions

How can I keep my LifeWater Hydrogen Bottle in top shape? It’s essential to give it the care it deserves to ensure optimal performance and longevity. I’ve found that following a few simple maintenance steps makes all the difference.

First, I always clean my bottle after each use. A quick rinse with warm water and mild soap does wonders. I make sure to avoid harsh chemicals or abrasive scrubbers to protect the bottle’s integrity.

Here are a few tips that I follow to keep my bottle in excellent condition:

  • Regular Cleaning: Clean the bottle thoroughly at least once a week to prevent any buildup or odors.
  • Avoid Extreme Temperatures: I never expose my bottle to extreme heat or freezing conditions, as this can affect its functionality.
  • Store Properly: When not in use, I store my LifeWater Hydrogen Bottle in a cool, dry place, away from direct sunlight.

Pricing and Availability

Maintaining my LifeWater Hydrogen Bottle not only keeps it in top shape but also ensures I get the best performance from it. When it comes to pricing, I’ve found the LifeWater Hydrogen Bottle to be quite reasonable, especially considering the health benefits it offers. Currently, it’s available at a special holiday price, which means I can save up to 70%! That’s a significant discount that makes investing in my health even more appealing.

As I browsed through the website, I noticed that the stock is limited, with only a handful of bottles left. This urgency adds an exciting element to the purchase—if I want to reap those antioxidant benefits and improve my hydration, I need to act fast. The bottle ships by December 20, so I can expect to have it handy just in time for the holiday season.

I appreciate the 30-day money-back guarantee; it gives me peace of mind knowing that if I’m not satisfied, I can easily return it. The price reflects the quality and technology packed into this bottle, making it a smart choice for anyone serious about their health. Plus, with no need for filter replacements, I’m saving money in the long run. Overall, I’d say the LifeWater Hydrogen Bottle is well worth the investment, especially during this limited-time offer!

Where to Buy the Bottle

Finding the perfect place to purchase the LifeWater Hydrogen Bottle is straightforward and convenient. I’ve explored various options, and I can confidently say that buying directly from the official website is the best choice. Not only do they offer the most reliable service, but you also get access to exclusive deals that you won’t find elsewhere.

Here’s why I recommend the official site:

  • Limited-Time Offers: They often run promotions, like the current Happy Holidays Sale, which offers up to 70% off.
  • Guaranteed Quality: When you buy directly from the source, you know you’re getting a genuine product, complete with a 30-day money-back guarantee.
  • Fast Shipping: I appreciate that they ship orders quickly, with many arriving just in time for the holidays.

You may also find the LifeWater Hydrogen Bottle on select online retailers, but be cautious. Third-party sellers might not provide the same level of service or product authenticity. If you do choose to explore those options, ensure you’re buying from reputable merchants with solid reviews.

Where to Buy the Bottle

Tips for Maximizing Benefits

Purchasing the LifeWater Hydrogen Bottle is just the first step toward unlocking its full potential. To truly reap the benefits, I’ve found a few simple strategies that can make a significant difference. First, aim to drink hydrogen-infused water consistently throughout the day. I’ve learned that keeping my bottle close ensures I stay hydrated, which enhances energy levels and overall well-being.

Next, consider timing your hydration. Drinking hydrogen water before and after workouts has optimized my physical performance and recovery. I feel more energized during my workouts, and my muscles recover faster afterward. It’s also great to sip on hydrogen water first thing in the morning—this jumpstarts my hydration after a night’s rest.

Another tip is to pair hydrogen water with a balanced diet. While hydrogen water provides incredible benefits, I’ve noticed that combining it with nutrient-rich foods amplifies the results. Think of meals rich in antioxidants, like berries, leafy greens, and nuts.

Lastly, don’t forget to clean your bottle regularly. Maintaining its cleanliness ensures that I always enjoy the best quality water. I’ve made it a habit to rinse it after each use and perform a deeper clean weekly.

Future of Hydrogen Water Technology

How will the future of hydrogen water technology reshape our health and wellness landscape? I believe we’re on the brink of a transformation that could redefine hydration and overall well-being. As I explore this innovative field, I’m excited about the potential benefits that hydrogen water can bring to our daily lives. Here’s what I see as the key developments on the horizon:

  • Personalized Hydration Solutions: Imagine a world where hydrogen water bottles can analyze your hydration needs and adjust the hydrogen levels accordingly. This could maximize the health benefits based on individual requirements.
  • Integration with Wearable Technology: Soon, we might see hydrogen water bottles that sync with our fitness trackers, providing real-time data on hydration and recovery, helping us optimize our performance and health.
  • Sustainable Production Methods: As environmental concerns grow, I anticipate advancements in eco-friendly methods for producing hydrogen water. This could lead to more accessible and affordable options for everyone.

With these innovations, hydrogen water technology is poised to enhance our health and wellness in unprecedented ways. I’m particularly hopeful about its potential role in tackling chronic dehydration and its associated health issues. As we embrace these advancements, I can’t help but feel excited about how hydrogen water will not only hydrate us better but also support our overall vitality. The future looks bright, and I’m ready to be a part of it!

Frequently Asked Questions

Can Children Safely Use the Life Water Hydrogen Bottle?

I’ve often wondered about the safety of products for children, especially regarding hydration. From what I’ve researched, hydrogen water is generally safe for kids. It provides essential hydration and can even support their overall wellness. However, I always recommend consulting with a pediatrician first. It’s crucial to ensure that any new health product fits well within your child’s dietary needs. With the right guidance, I believe it can be beneficial for them!

Is the Bottle Dishwasher Safe for Cleaning?

I’ve often wondered about the best ways to clean my water bottle. If you’re like me, a dishwasher-safe option is a game-changer! It saves time and ensures thorough cleaning. I’ve found that many bottles aren’t designed for the dishwasher, so I always check the manufacturer’s guidelines. If you’re unsure, hand-washing with warm soapy water can be a reliable alternative. Keeping your bottle clean is essential for maintaining its quality and your health!

What Materials Are Used in the Bottle’s Construction?

I’ve found that the materials used in the bottle’s construction are crucial for both durability and safety. Typically, high-quality bottles are made from stainless steel or BPA-free plastic, ensuring they’re safe for daily use. I appreciate that these materials help maintain the temperature of my drinks while being resistant to wear and tear. Knowing that I’m using a bottle made from safe, long-lasting materials gives me peace of mind with every sip!

How Long Does the Hydrogen Infusion Last in Water?

I’ve found that hydrogen infusion in water typically lasts for about 1 to 3 hours, depending on various factors like temperature and exposure to air. After that, the concentration of hydrogen diminishes, so I always try to drink it relatively soon after infusing. If you’re aiming for the maximum benefits, I recommend enjoying it fresh. Staying mindful of this helps me make the most of my hydration routine!

Are There Any Known Side Effects of Drinking Hydrogen Water?

I’ve looked into the side effects of drinking hydrogen water, and honestly, there aren’t many reported. Most people find it safe and beneficial. Some may experience minor digestive changes, like gas, but that’s pretty rare. Since I’ve started drinking it, I haven’t noticed any adverse effects myself. It’s always a good idea to consult a healthcare professional if you have concerns, though. Staying informed helps us make the best choices for our health!

Conclusion

In conclusion, the Life Water Hydrogen Bottle has truly transformed my hydration routine, making it easier and more effective than ever. With its innovative design and powerful health benefits, I can’t recommend it enough. If you’re looking to boost your energy, improve your gut health, and enjoy clearer skin, this bottle is a game changer. Don’t wait any longer—embrace the future of hydration and experience the incredible benefits for yourself!